There are so many good things that come with technology and modernization but sadly, the same are also responsible for a lot of diseases that only our generation has witnessed.
I have been an advocate of healthy lifestyle after recovering from bouts with illnesses in our family a few years back. We try to avoid food that are known to be bad or unhealthy like sodas, chips, processed and the likes.
Abstaining from these types of food is not enough to be considered healthy. We also need to consume and eat food that would help our body to combat illnesses.
Lately, I've been hearing one sad story after another that concerns the big C. Cancer is becoming prevalent and all the more we should take steps to avoid it.
While there is no guarantee that a certain diet will cure or prevent Cancer, it's still wiser to be aware of what scientists or dietitians say about the food we serve on our table. After all, eating healthy is a choice.
